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Learn Effective Ways to Stop Migraines

A migraine is usually experienced by women because of falling estrogen levels before menstruation that causes severe head pain often accompanied by sensitivity to sound, smells or light. The common manifestations of a migraine is the one-sided “pounding” a headache, nausea, vomiting, eye pain, and sensitivity to light or sound. Migraine attacks are usually triggered by hormonal changes, stress, certain foods, oversleeping, and strong stimuli such as loud noises. Some forms of birth control pills can trigger a migraine attack, and so as with certain foods like chocolate, aged cheese, smoked meats, dairy products, alcoholic beverages, artificial sweeteners and monosodium glutamate. Keep a headache diary if you’re unsure what triggers your headache so you are able to easily identify the cause in case you’ll experience a migraine attack.

The pharmacologic treatment for migraines include over-the-counter (OTC) such as ibuprofen, acetaminophen, and naproxen sodium, or prescription drugs like triptans. In order to reduce the frequency of a migraine attack, regular exercise and eating healthy food greatly help. As much as possible, avoid eating foods that are known to trigger your migraine. For some people, they find meditation and relaxation strategies helpful in preventing migraine attacks and reducing the severity of headache such as meditation, guided imagery, yoga, and progressive muscle relaxation. Most people with migraines combine pharmacologic treatments and lifestyle changes in managing their condition. On the other hand, some people really require prescription medications because their migraine attacks are too severe. What is migraine aura? A migraine aura refers to a set of warning symptoms that the patient experiences before migraine attack such as a numbness involving one side of the body, blind spot in one eye or flashing lights. An aura may last for several minutes and it is resolved once the head pain starts or it may also last until a migraine is resolved. For people who have never experienced migraine aura, it can be frightening because it can mimic the signs and symptoms of a stroke.

Because of high levels of estrogen during pregnancy, many women find their migraines are resolved during pregnancy. Any medications taken before pregnancy to treat a migraine must be discontinued. If you notice locking of your jaw, swollen or you’re grinding your teeth a lot, your migraine might be related to Temporomandibular Joint Disorder or TMJ, so you need to contact a TMJ specialist who will recommend effective exercises and routine changes to help in your condition. The most effective method to treat your migraine includes identification of the triggering factors, lifestyle changes and taking medications as prescribed by your doctor.

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